Our body is made out of five elements namely fire, wind, space, earth and water. Five fingers in our hand denote five different elements. By arranging your fingers you can change the energy flow within the body in a certain way. More…
anxiety issues, brain power, control anger, control depression, depression, energy, featured, gyan mudra, meditation, mudra, yoga
Most of the time to reduce water retention or bloating people use ‘diuretic’. Using diuretic is not a long-term solution and there are many conditions in which diuretic should not be used at all. It can worsen the situation actually. If water retention is due to leaky capillaries or food allergies More…
bloating, featured, fit body, healthy body, reduce bloating, reduce water retention, water retention, weight loss, weight management
I am obsessed with lip butters. Lip balms somehow do not please me due to their stiff balmy or waxy texture. They do not heal or stay on my lips for long. Lips are like membranes. Whatever we put on it a large percentage is absorbed. Many lip butters come with their share of paraben and local anesthesias that’swhy I prefer to go for almost or natural lip butter/moisturizer. More…
chapped lips, cracked lips, dry lips, featured, lip butter, lip care, lip moisturizer, pigmented lips, pink lips, pout lips
Mud has the power of assimilating all type of rejected waste. Even after absorbing so much toxic waste it yields manure which is incredible. This quality of mud can be used by us to get rid of toxic waste from our body too. More…
acne, constipation, detox, featured, healthy body, home remedies for fever, mud pack, mud therapy, natural skincare, naturopathy, piles
Natural lifestyle has been in existence since ages. Except human being every other living being is following it. Due to excessive use of modern technology we are further drifted from our roots. I have started my youtube channel which will work along with this blog to make people aware and help them achieve a healthy life with naturopathy. More…
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Bloating is also known as water retention or edema. There are few things which trigger our body to retain water in its tissues, organs, and circulatory system. Our body is made up of 70% of water but during water retention, the percentage increases. More…
Do you remember your grandfather discussing which brand makes the best running shoes? I do not. Probably because it was not a trend back then. You might say foreign sports companies were not present in poor India back then but there is a research which points a lot of difference between the runners in developed and developing countries. More…
arthiritis prevention, barefoot, barefoot walking, featured, five fingers, naturopath, vibram
Since summer has arrived, I need a light sunscreen. It will be better if it is in a spray form. I can carry it and handle it easily. Spray mists are easy to massage and distribute evenly. According to me, it is a must have for lazy girls like me. Hence, let us find out how I tried to achieve the DIY sunscreen.
DIY, DIY sunscreen, DIY sunscreen spray, face mist, featured, mist, moisturizing face mist, natural, refreshing face, skincare, sun protection, sunburn, sunscree, tanning
Do you remember how beautiful your mother’s hair was when you were a kid? At the same age when I was fighting with hair fall problems, my mother had very thick long straight hair. I inherited the straight hair but not the same amount of thickness. Two main reasons why I think this happened More…
brushing your hair, featured, hair brush, hair problems, healthy hair, No Poo, no poo hair, no poo hair care, wooden brush, wooden comb
I have a bad habit of washing my hands all the time even when it is not needed. As a result, I have very dry hands. I can feel the stretchiness and see the dry flakes. This is a common problem of many people who cook and do small household chores on a daily basis. A hand cream for me is a must have. More…
DIY, featured, hand cream, hand moisturizer, moisturize your hands, natural
Scarring is a phenomenon where the upper layers of epidermis get ruptured. Deeper the scar runs, more prominent they become. If you act on the scars fast enough they can be easily removed. Here I am suggesting ten ingredients which remove scars very easily. More…
ance scar, featured, natural methods to remove scars, pigmentation, pimple scar, remove scars, scar, tanning
In ancient times when toothpaste was not discovered people used oil pulling as their major way to cleanse the mouth. In Indian Ayurveda, it is mentioned as “Kavala” or “Gund Usha”. I have seen my mother following this method whenever she has a toothache. More…
bad breath, cavity, featured, get healthy skin, gingivitis, healthy gums, healthy teeth, no headache, no toothache, oil pulling, remove toxins from body
Under eye bags are a major problem these days. With long hours spent just staring at the computer, this problem starts from a very young age. There are certain steps of makeup through which you can hide them but it is just a temporary solution. I will give one quick DIY which will make the under eye bag go in few hours. More…
aromatherapy serum, DIY eye serum, featured, puffy eyes, Reduce under eye puffiness, under eye bag
Honey has endless benefits. It is recognized as a medicine in Indian Ayurveda. From being anti-inflammatory to antiseptic honey can be used for skin, body and health care. Besides being a super amazing all rounder honey has few side effects too. Here I am going to share ten side effects of honey. More…
featured, honey, honey can be harmful, side effects of honey, uses of honey
I came across fibromyalgia and allodynia when I posted my article about the cold shower therapy. Rose Regan, from Spokane, Washington, in her mid-twenties shared her story with me. She has been constantly battling her conditions fibromyalgia and allodynia since childhood. More…
allodynia, featured, fibromyalgia, holistic health, holistic life, holistic practices
I saw it on Corallista blog few days ago and it tempted me to buy this. I decided to buy one at first to analyze it. There are three variants of this lip moisturizer: Alma vanilla and inges lavender, Puerto berry blush, and Cherry blossom Flores (click on the links to check their website). More…
100% natural, featured, island kiss, lip moisturiser, natural lip care
From a drink to a beauty ingredient, lemon has lots of uses. I and my husband consume about half kg of lemons per week. That is a lot! Do you want to know why? Then dig in. More…
boost immunity, featured, healthy body, lemon, lemon and it's uses, natural skincare, uses of lemon
My husband is one of those people who take a cold shower even when it is -19 F outside. Accidently, I read my favourite blogger’s article and started practising the same. It was altogether a good experience. More…
benefits of cold shower, cold shower benefits, cold water therapy
First of all Happy Holi to all of you, my dear friends. It is festival time! We all celebrate Holi with colors to spread happiness. Make sure this time you play Dry Holi. Water has become precious these days. Every part of India I know has suffered due to a shortage of water some or the other time. More…
Dealing with acne is challenging. It is painful, irritating and can leave permanent acne scars on our skin. This can completely ruin our confidence and self-image. Acne scars manifest in the form of uneven skin bump, dent, and area of darkened skin. It may seem like a hopeless situation, but there are actually a few things you can do to help your skin rejuvenate. More…
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