yoga

Control anger through Mudra

19 Jul , 2016   Video

Control anger through mudra

Our body is made out of five elements namely fire, wind, space, earth and water. Five fingers in our hand denote five different elements. By arranging your fingers you can change the energy flow within the body in a certain way. More…

, , , , , , , , , ,

Body

Reduce water retention before it’s too late!

2 Jul , 2016  

Slide1

Most of the time to reduce water retention or bloating people use ‘diuretic’. Using diuretic is not a long-term solution and there are many conditions in which diuretic should not be used at all. It can worsen the situation actually. If water retention is due to leaky capillaries or food allergies More…

, , , , , , , ,

lips

Best natural lip butters available in India

25 Jun , 2016  

Best natural lip butters available in India

I am obsessed with lip butters. Lip balms somehow do not please me due to their stiff balmy or waxy texture. They do not heal or stay on my lips for long. Lips are like membranes. Whatever we put on it a large percentage is absorbed. Many lip butters come with their share of paraben and local anesthesias that’swhy I prefer to go for almost or natural lip butter/moisturizer. More…

, , , , , , , , ,

Video

Detox with mud therapy

20 Jun , 2016   Video

Detox with mud therapy

Mud has the power of assimilating all type of rejected waste. Even after absorbing so much toxic waste it yields manure which is incredible. This quality of mud can be used by us to get rid of toxic waste from our body too.  More…

, , , , , , , , , ,

Video

Benefits of living a natural lifestyle

18 Jun , 2016   Video

natural-lifestyle

Natural lifestyle has been in existence since ages. Except human being every other living being is following it. Due to excessive use of modern technology we are further drifted from our roots. I have started my youtube channel which will work along with this blog to make people aware and help them achieve a healthy life with naturopathy. More…

, , , , , , , , , , , ,

Body

Top causes of bloating and when you should consult a doctor

1 Jun , 2016  

Top causes of bloating

Bloating is also known as water retention or edema. There are few things which trigger our body to retain water in its tissues, organs, and circulatory system. Our body is made up of 70% of water but during water retention, the percentage increases.  More…

, , ,

Body

Benefits of barefoot walking – Why I wear Vibrams?

29 May , 2016  

Why I wear Vibrams?

Do you remember your grandfather discussing which brand makes the best running shoes? I do not. Probably because it was not a trend back then. You might say foreign sports companies were not present in poor India back then but there is a research which points a lot of difference between the runners in developed and developing countries. More…

, , , , , ,

DIY

DIY sunscreen spray

21 Apr , 2016  

DIY sunscreen spray

Since summer has arrived, I need a light sunscreen. It will be better if it is in a spray form. I can carry it and handle it easily. Spray mists are easy to massage and distribute evenly. According to me, it is a must have for lazy girls like me. Hence, let us find out how I tried to achieve the DIY sunscreen.

More…

, , , , , , , , , , , , ,

Hair, Top 10

Top 5 reasons to start brushing your hair

19 Apr , 2016  

Top 5 reasons to start brushing your hair

Do you remember how beautiful your mother’s hair was when you were a kid? At the same age when I was fighting with hair fall problems, my mother had very thick long straight hair. I inherited the straight hair but not the same amount of thickness. Two main reasons why I think this happened More…

, , , , , , , , ,

Body

DIY hand cream

14 Apr , 2016  

DIY Hand cream

I have a bad habit of washing my hands all the time even when it is not needed. As a result, I have very dry hands. I can feel the stretchiness and see the dry flakes. This is a common problem of many people who cook and do small household chores on a daily basis. A hand cream for me is a must have. More…

, , , , ,

Top 10

Top 10 natural ingredients to remove scars

12 Apr , 2016  

top 10 natural ingredients to remove scars

Scarring is a phenomenon where the upper layers of epidermis get ruptured. Deeper the scar runs, more prominent they become. If you act on the scars fast enough they can be easily removed. Here I am suggesting ten ingredients which remove scars very easily. More…

, , , , , , ,

Body, Skin

Oil Pulling – the real way to pull out toxins!

9 Apr , 2016  

Oil Pulling - the real way to pull out toxins!

In ancient times when toothpaste was not discovered people used oil pulling as their major way to cleanse the mouth. In Indian Ayurveda, it is mentioned as “Kavala” or “Gund Usha”. I have seen my mother following this method whenever she has a toothache. More…

, , , , , , , , , ,

DIY

Quick DIY for under eye bag

7 Apr , 2016  

DIY for under eye bag

Under eye bags are a major problem these days. With long hours spent just staring at the computer, this problem starts from a very young age. There are certain steps of makeup through which you can hide them but it is just a temporary solution. I will give one quick DIY which will make the under eye bag go in few hours. More…

, , , , ,

Top 10

Top 10 side effects of honey

5 Apr , 2016  

Top 10 Side effects of honey

Honey has endless benefits. It is recognized as a medicine in Indian Ayurveda. From being anti-inflammatory to antiseptic honey can be used for skin, body and health care. Besides being a super amazing all rounder honey has few side effects too. Here I am going to share ten side effects of honey.  More…

, , , ,

Body

Raising awareness: Fibromyalgia & Allodynia

2 Apr , 2016  

Holistic reduction in fibromyalgia and allodynia.

I came across fibromyalgia and allodynia when I posted my article about the cold shower therapy. Rose Regan, from Spokane, Washington, in her mid-twenties shared her story with me. She has been constantly battling her conditions fibromyalgia and allodynia since childhood. More…

, , , , ,

Reviews

Island kiss lip moisturiser – Quick review

31 Mar , 2016  

DSC02100

I saw it on Corallista blog few days ago and it tempted me to buy this. I decided to buy one at first to analyze it. There are three variants of this lip moisturizer: Alma vanilla and inges lavender, Puerto berry blush, and  Cherry blossom Flores (click on the links to check their website). More…

, , , ,

Top 10

Top 10 ways I include lemon in my life!!

29 Mar , 2016  

Top 10 ways I use lemon

From a drink to a beauty ingredient, lemon has lots of uses. I and my husband consume about half kg of lemons per week. That is a lot! Do you want to know why? Then dig in. More…

, , , , , ,

Body

How helpful is a cold shower?

26 Mar , 2016  

shower

My husband is one of those people who take a cold shower even when it is -19 F outside. Accidently, I read my favourite blogger’s article and started practising the same. It was altogether a good experience. More…

, ,

Body

Start saving water, thank later – play dry Holi!!

23 Mar , 2016  

holi2

First of all Happy Holi to all of you, my dear friends. It is festival time! We all celebrate Holi with colors to spread happiness. Make sure this time you play Dry Holi. Water has become precious these days. Every part of India I know has suffered due to a shortage of water some or the other time. More…

Skin

6 ways to treat acne scars

21 Mar , 2016  

Slide1

Dealing with acne is challenging. It is painful, irritating and can leave permanent acne scars on our skin. This can completely ruin our confidence and self-image. Acne scars manifest in the form of uneven skin bump, dent, and area of darkened skin. It may seem like a hopeless situation, but there are actually a few things you can do to help your skin rejuvenate. More…

, ,