Skin

How good is dry brushing for skin?

16 Jan , 2016  

How good is dry brushing for you skin?

Winters is the season when people combat with dry skin. As we age our skin becomes dry and produces less sebum. My personal experience is itching due to dry skin especially during winters. This is when dry brushing caught my eyes last year. Dry brushing is exactly what is sounds like. Brushing your skin when it is dry. More…

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Skin

Is massage beneficial for skin and body?

14 Jan , 2016  

Is massage beneficial for skin and body?

Sometimes in life, you do not need to prove few things. You naturally come to know how good they are. My constant search for a perfect diet, workout methods, skincare, body care and mind balance lead to some wonderful discoveries. Massage is one of them. More…

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Body

What are the benefits of intermittent fasting?

12 Jan , 2016  

Benefits of intermittent fasting

I have been practising intermittent fasting for years now. It has worked for me and my husband. Still I suggest that if you start trying IF then do not expect the same results. Everybody is different and any practice yields a different result for everybody. I am mixing my experience and the general predicted benefits of Intermittent fasting. More…

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Body

Intermittent fasting – a healthy method to get fit

9 Jan , 2016  

Intermittent fasting: a new method to get fit

After writing about how much makeup is bad for skin and how to improve your digestive system, I was asked by many readers about intermittent fasting. This is something which helps me not to overeat and improve my overall health. I have already written how eating small meals all day is a very big metabolism myth. Hence, one meal, once a day is more than enough to keep me running. More…

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Video

How water fasting affected my skin and body?

6 Jan , 2016  

How water fasting affected my skin & body?

Water fasting is a type of fasting where you do not eat for 24 hours minimum. The only thing which goes into your mouth is water. The reason I chose this type of fasting was to increase my control over my mind, body and cleanse them as well. It was first tried by my husband for 23 days. I saw some changes in him. It inspired me to bite the bullet.  More…

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Body

Metabolism myths busted!

4 Jan , 2016  

Metabolism myths busted

This article is a continuation of a previous one where I have discussed three biggest metabolism myths. Here I am debunking the metabolism myths which are not that widespread but still are false. More…

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Body

Metabolism: does boosting this help?

2 Jan , 2016  

Does boosting metabolism help?

To avoid health problems, everyone is trying to lose weight. The most used word to lose weight is ‘metabolism’. There are a lot of myths which are floating around. They claim to boost your metabolism and help you lose weight. When I go through them, they simply put me to question everything. After a lot of research and studying, I came up with this article regarding metabolism and methods suggested to boost it. More…

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Body

How to improve your digestive system?

31 Dec , 2015  

How to improve your digestion?

I have already clarified that if you want a beautiful skin then a clean lifestyle is very important. If your gut is clean then your mind, skin and body are automatically clean. The biggest problem is people do not know how to keep their gut clean. To have a clean gut, your digestive system would be efficient. Here I am discussing few tips to have a good digestive system. More…

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Skin

How much makeup application is bad for skin?

28 Dec , 2015  

How much makeup is bad for skin?

This topic is very important for me too. Yes, I am a makeup fanatic (my confession). I am always updated about recent releases all around the world in all famous brands. I have an addiction to collecting makeup too. I know I am a natural lifestyle preacher still I just love makeup. I strictly use it on special occasions only. I know they harm our skin and body. I am sharing my thoughts here on this point, to what extent they can do so. More…

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Body

You need fat: Do not run away from it!

26 Dec , 2015  

You need fat: do not run away from it!

If you are a calorie counting person then this heading might have repelled you. I do not believe in calorie counting, although I do avoid eating all the high-calorie food in one day. I eat good fat sources, proteins, veggies, fruits. following this has made me feel the best I have ever felt in my life! More…

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Body

Want healthy skin: take care of your gut

23 Dec , 2015  

Want healthy skin: take care of your gut

My main aim in life is to make everyone understand healthy skin and body is not only what you ‘put on’ but also what you ‘put in’ too. I have always stressed that there is a deep relation of diet and beautiful skin. If you think your can hide your flaws through makeup then think twice. The more your skin glows, more your makeup looks better. More…

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Body

Why soy is bad for you?

20 Dec , 2015  

Why soy is bad for your?

Nutrela, soybean, soymilk, tofu, soy nuts are some common names of soy-products being used daily. It is just so easy to cook nutrela or add some tofu that nobody ever gave a thought ‘can these even be bad?’. This article can look a little controversial to people who habitually cook these products. Lets us see why am I calling it a bad choice for everyone. More…

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Skin

Phototoxic – ingredients which react with sunlight

18 Dec , 2015  

Phototoxic: ingredients which react with sunlight

There is an increase in a number of people with skin problems related to sun exposure. I am a pro sunlight person so to avoid the sun is never an option for me. Hence, I want to discuss this aspect as well to make people aware of some facts. Phototoxic ingredients are those ingredients which cause phototoxic reactions on the skin. These reactions can be photoallergic or phototoxic.

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Skin

How good is Retinol for your skin?

16 Dec , 2015  

How good is retinol for your skin?

Vitamin A is good for everyone’s skin. It is necessary to maintain healthy, youthful skin. It helps in increasing collagen. Vitamin A can be found in tomatoes, carrot, papaya etc naturally. Retinol, tretinoin, and retinoic acid are the synthetically manufactured Vitamin A forms and of stronger strength. More…

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Body, Skin

Sleep – key to flawless skin and healthy body

14 Dec , 2015  

Sleep: key to flawless skin and healthy body

Everybody loves to sleep. Include me also in this category. Since, working people are very busy these days the total number of hours of sleep is decreasing day by day. The problem is not only fewer hours but many healing functions of the body are being delayed. To understand the correlation of sleep and body functions we should first know the importance of sleep. More…

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Skin

Eczema and role of vitamin D

12 Dec , 2015  

Eczema and role of vitamind

It is being said  that in incoming years eczema may replace infectious disease as a major one. In developing countries children from age 6 to 7 are affected from it and are still on the rise. The university of Nottingham, published in the Journal of Allergy and Clinical Immunology, suggests, More…

Video

Introduction Video

11 Dec , 2015   Video

I write to spread awareness amongst people, but not everybody has the patience to read. So here I am posting my first video to give quick tips about natural lifestyle and skincare. Hope to make many fast facts videos soon! Leave your feedbacks down in the comment section. :)

Body

Stress and cortisol: the good, the bad and the ugly

10 Dec , 2015  

Stress and cortisol: advantages and disadvantages

Everybody is stressed due to a busy schedule and freedom loving attitude. In India, stress due to work is on the rise by 57% every year.  An article from TIME group stated that ‘Indian women are the most stressed creatures on earth’. Our skin body and lifestyle are all affected by it. Let us understand why we get stressed. More…

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Body, Skin

How to use oil as skincare?

8 Dec , 2015  

How to use oil as skincare?

People are really concerned about what they are putting in and putting on themselves. I think it is a very good initiative. Our ancestors did not have many options in body and skincare. Similarly, they also did not have lots of cases of cancer. Oils should be considered mother nature’s best gift to us. More…

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Body

Hormonal imbalance through xenoestrogen

5 Dec , 2015   Video

Hormone imbalance causes and remedy

Hormonal imbalance means any hormone being produced in the body more than it is required. Hormonal imbalance is very common these days. The one I am going to discuss is estrogen mimicking hormones named ‘xenoestrogens’. In my previous post, I discussed the importance of estrogen and what happens if it dominates. More…

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