Video

Detox with mud therapy

20 Jun , 2016   Video

Detox with mud therapy

Mud has the power of assimilating all type of rejected waste. Even after absorbing so much toxic waste it yields manure which is incredible. This quality of mud can be used by us to get rid of toxic waste from our body too.  More…

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Body

Is dairy really a source of nutrition?

21 Jan , 2016  

Is dairy really a source of nutrition?

I am a lactose intolerant person. I never liked milk. When I was a child I never observed, but now I see that I suffer from bloating, gas, and belching of stomach whenever I drink milk or eat cream. That may be a reason why I hated it.
Just like me, a major 90% of the east Asian population is lactose intolerant but they do not know. South-east Asians have strictly eliminated dairy from their diet. More…

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Skin

How much makeup application is bad for skin?

28 Dec , 2015  

How much makeup is bad for skin?

This topic is very important for me too. Yes, I am a makeup fanatic (my confession). I am always updated about recent releases all around the world in all famous brands. I have an addiction to collecting makeup too. I know I am a natural lifestyle preacher still I just love makeup. I strictly use it on special occasions only. I know they harm our skin and body. I am sharing my thoughts here on this point, to what extent they can do so. More…

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Skin

How good is Retinol for your skin?

16 Dec , 2015  

How good is retinol for your skin?

Vitamin A is good for everyone’s skin. It is necessary to maintain healthy, youthful skin. It helps in increasing collagen. Vitamin A can be found in tomatoes, carrot, papaya etc naturally. Retinol, tretinoin, and retinoic acid are the synthetically manufactured Vitamin A forms and of stronger strength. More…

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Body, Hair, Skin

How to get enough Vitamin D?

27 Nov , 2015  

Three ways to get enough Vitamin D

You know how you can prevent many skin problems through a regular dose of vitamin D. It may happen that you are getting tanned and all but still not getting the essential Vitamin D. Check the factors affecting body’s absorption of sunrays to have a great health. More…

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Body, Hair, Skin

Prevent skin problems through Vitamin D

25 Nov , 2015  

Prevent skin problems through vitamin D

Sun is the source of energy in everything. By now you must have understood how pro sunlight I am. Plants obtain the energy directly and convert it into their food by photosynthesis. Humans are not able to directly absorb it. Instead, the sun helps manufacture Vitamin D in a human body. More…

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Body

Hazards of laziness part 1

9 Nov , 2015  

Hazards of laziness

The humans were never made to sit, sleep or take long rest. This is what we are doing these days. Our lifestyle has changed so much that it’s taking a toll on our health. If we look at our paleolithic ancestors, we find they never sat idle. Either they hunted, managed the household work or fulfilled body functions. More…

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Body, Hair, Skin

Essential oils for hair, body and skincare

5 Nov , 2015  

Essential oils for hair, body and skincare

Essential oils are basically extracts of essence from different plants and trees. These contain healing properties of a specific plant. Sages used to cure different diseases and ailments since old times using plant extracts. Even animals know how to use extracts from different plants. These oils do not moisturize or dry your skin, they just have amazing healing powers. More…

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Body, Hair, Skin

Acne vulgaris : common skin problem vol 1

28 Oct , 2015  

Acne - type and cause

Disclaimer: This post contains graphic images.

Acne is one of the most common problems which majority of the population all around the world faces. It is becoming quite horrifying. People are most likely to suffer breakouts on their face, back and sometimes even scalp. Commonly known as acne vulgaris, results when the pore at the base of the hair follicle on our skin are clogged by sebum and dead skin. More…

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Body, Skin

Comedogenic ingredient

25 Oct , 2015  

comedogenic-ingredients

Comedogenic may be a ‘one-word’  term, but it covers very wide topic under itself. People have become conscious about what they are putting on themselves. As a skincare advisor, I will support the fact going through the ingredient list and avoiding harsh chemicals. Sensitive skin people also worry about comedogenicity of an ingredient. Lets us see what does this term mean.
More…

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