yoga

Control anger through Mudra

19 Jul , 2016   Video

Control anger through mudra

Our body is made out of five elements namely fire, wind, space, earth and water. Five fingers in our hand denote five different elements. By arranging your fingers you can change the energy flow within the body in a certain way. More…

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Body

What are the benefits of intermittent fasting?

12 Jan , 2016  

Benefits of intermittent fasting

I have been practising intermittent fasting for years now. It has worked for me and my husband. Still I suggest that if you start trying IF then do not expect the same results. Everybody is different and any practice yields a¬†different result for everybody. I am mixing my experience and the general predicted benefits of Intermittent fasting. More…

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