Video

Detox with mud therapy

20 Jun , 2016   Video

Detox with mud therapy

Mud has the power of assimilating all type of rejected waste. Even after absorbing so much toxic waste it yields manure which is incredible. This quality of mud can be used by us to get rid of toxic waste from our body too.  More…

, , , , , , , , , ,

Video

Benefits of living a natural lifestyle

18 Jun , 2016   Video

natural-lifestyle

Natural lifestyle has been in existence since ages. Except human being every other living being is following it. Due to excessive use of modern technology we are further drifted from our roots. I have started my youtube channel which will work along with this blog to make people aware and help them achieve a healthy life with naturopathy. More…

, , , , , , , , , , , ,

Top 10

Top 10 ways I include lemon in my life!!

29 Mar , 2016  

Top 10 ways I use lemon

From a drink to a beauty ingredient, lemon has lots of uses. I and my husband consume about half kg of lemons per week. That is a lot! Do you want to know why? Then dig in. More…

, , , , , ,

Body

How harmful pollution is?

23 Jan , 2016   Video

How harmful polution can be?

According to WHO, New Delhi has become the most polluted city on earth. I guess India has a reputation in being number one for all the wrong reasons these days. This is alarming. I do not want to describe how the pollution is harming. This is taken care by the environment studies in our school. I would like to bust some myths and discuss some steps to protect your skin from this pollution problem.  More…

, , , , , , ,

Body, Hair, Skin

Sun: easiest hair, body and skincare

19 Nov , 2015  

Sun easy hair body and skincare

I come from a land where sun exposure is prohibited for girls. Strictly!! I used to wear shoulder length gloves, cover my face and head with a scarf and pop a sunglass. Mind it these accessories are additional to high SPF sunscreen. Dark, tanned skin is looked down upon. Till this date, the market is dominated by fairness creams. The good news is nowadays it is available for guys too. Equality is everywhere.  More…

, , , , ,

Body, Hair, Skin

How to boost your collagen production?

17 Nov , 2015  

How to boost your collagen

In my previous post, I described how collagen is very important for healthy skin, hair and body. As we age we lose collagen and our skin is filled with wrinkles. Cosmetic companies are taking advantage of this fact. They are selling creams, chemical peels and certain radiation technology to build new collagen. More…

, , , , , , , , ,

Body, Hair, Skin

Understanding collagen: healthy skin, hair and body

15 Nov , 2015  

Collagen for healthy skin, hair and body

What is the first sign you find on the skin when one ages? Wrinkles. Wrinkles are loose skin folds on different parts of the body. Collagen is the secret which provides elasticity to healthy skin and prevents the formation of wrinkles or loose skin. As we age there is a loss of collagen in our body which leads to loss of elasticity and formation of wrinkles. More…

, , , , , , ,

Body, Skin

Your skincare includes exercise part 2

14 Nov , 2015  

Exercise_for_skincare

One year ago I was living in a part of US where the sun is rare and it snows for 6 months. I wanted to get out and do some workout. I never liked going to gym. My belief is closer you live to nature the better your health is. Doing exercise in gym never gave me the same benefits as outside. More…

, , , , , ,

Body, Hair, Skin

Essential oils for hair, body and skincare

5 Nov , 2015  

Essential oils for hair, body and skincare

Essential oils are basically extracts of essence from different plants and trees. These contain healing properties of a specific plant. Sages used to cure different diseases and ailments since old times using plant extracts. Even animals know how to use extracts from different plants. These oils do not moisturize or dry your skin, they just have amazing healing powers. More…

, , , , , , , , , ,

Body, Hair, Skin

Essential oil: integral part of holistic lifestyle

3 Nov , 2015  

Essential oil

In my last post, I have written about aromatherapy. Aromatherapy is the study of medicinal benefits of essential oils. Essential oil is found in aromatic plants. They contain volatile molecule which have strong fragrance and taste. There are about 300 essential oils being used commercially. More…

, ,

Body, Hair, Skin

Aromatherapy : naturally cure your ailments

1 Nov , 2015  

Aromatherapy: naturally cure your ailmenst

My love for using a natural option for body, skin, and hair care led me to enter the fascinating world of aromatherapy. Aromatherapy is very interesting subject to talk and learn about. Three of the world’s leading aromatherapist’s quote it as More…

, , , , , ,

Body, Skin

The relationship of diet and skin (vol.1)

12 Oct , 2015  

Diet and skin relation

The reason why I started writing this article is to make everybody understand that there is no perfect skin and health without monitoring what you put in your body. Some are conscious and selectively choose their meal daily. Some do not know the benefits of having a proper intake of everything and its effect. More…

, , , , ,

Body, Hair, Skin

Mineral oil : why to avoid it?

9 Oct , 2015  

Mineral oil: why to avoid it

I have been living with natural options since 3 years now. I always promote the use of natural oils in your daily body and skin care. There is an oil available in the market, which I do not support or suggest to use. It is ‘ Mineral oil ’. I was astounded to see that baby oils and moisturizers contain this oil as their major ingredient. Babies have the most delicate and thin skin barrier. Whatever you apply is absorbed very quickly. I am sure nobody would like to apply such type of ingredient on their babies at least. More…

, , , ,

Body, Hair, Skin

Best oil for your skin type

6 Oct , 2015  

best oil for your skin type

The more I think about oils the more I can come out with methods, which will help everyone enrich their life with oils. The first question people ask me is “I have oily skin how can I use oils?” Well, my friends I can simply say have you ever questioned why in the first place your skin is producing so much sebum? There are many questions and arguments which I would like to discuss. I will give you alternative solutions in the form of best oil which will suit your skin type. More…

, , , , , , , ,

Body, Skin

Dry skin: cause and care

1 Oct , 2015  

Dry skin : cause and care

Dry skin is characterized by normal to very flaky skin with no shine. After you take a bath your skin will fell stretchy and itchy. The reason is uppermost most layer of skin lacks moisture. The skin barrier has been broken and the deeper layers of skin are exposed. This leads to evaporation of moisture from inner layers. Let us see what can be the cause of such skin.

More…

, , , , ,

Body, Skin

Skin barrier – Steps to make it strong

27 Sep , 2015  

Strong skin barrier

There has been a rise in people complaining about a skin condition “sensitive skin”. I do not classify sensitive skin as a skin type. It is a skin condition, which can be developed by any of the three skin types (oily, dry and combination skin). Sensitive skin is not hereditary and mostly is developed due to our regular habits since childhood. Poor diet, allergy conditions and applying cosmetics with dangerous chemicals are few of the reasons. More…

, , , , , ,

Body, Skin

Flawless Skin – a sign of healthy body

24 Sep , 2015  

flawless-skin

Flawless skin is a sign of healthy body from inside. Our subconscious mind is pleased when they see healthy skin as it means the person will be able to bear healthy off-springs. The makeup industry is making millions exploit the need of beautiful skin. Makeup gives a mask to hide the problem but no permanent solution. Let us change few of our bad habits which harm our skin in the long run.

More…

, , , , ,

Skin

Oil cleansing method – Indulge your life with natural oils

20 Sep , 2015  

oil cleansing

Oil cleansing method is a recent trend I have seen seeping in. It suggests cleaning your skin with an oil blend instead of foamy cleansers. The soapy cleansers available in market are often loaded with Sulphate, Paraben, fragrances and other chemicals. These chemicals cause irritation, dryness and over the time there are chances to develop cancer.

More…

, , ,

Skin

Skin barrier – a protection for our body

17 Sep , 2015  

Healthy skin barrier

Skin is the largest organ of the body. It protects other organs from external dust, pathogens and other harmful ingredients. It is a fine and thin layer doing a gatekeeper and defender’s job.

More…

, , , ,