Most of the time to reduce water retention or bloating people use ‘diuretic’. Using diuretic is not a long-term solution and there are many conditions in which diuretic should not be used at all. It can worsen the situation actually. If water retention is due to leaky capillaries or food allergies More…
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Water fasting is a type of fasting where you do not eat for 24 hours minimum. The only thing which goes into your mouth is water. The reason I chose this type of fasting was to increase my control over my mind, body and cleanse them as well. It was first tried by my husband for 23 days. I saw some changes in him. It inspired me to bite the bullet. More…
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