Reduce water retention before it’s too late!

2 Jul , 2016  


Most of the time to reduce water retention or bloating people use ‘diuretic’. Using diuretic¬†is not a long-term solution and there are many conditions in which diuretic should not be used at all. It can worsen the situation actually. If water retention is due to leaky capillaries or food allergies More…

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How water fasting affected my skin and body?

6 Jan , 2016  

How water fasting affected my skin & body?

Water fasting is a type of fasting where you do not eat for 24 hours minimum. The only thing which goes into your mouth is water. The reason I chose this type of fasting was to increase my control over my mind, body and cleanse them as well. It was first tried by my husband for 23 days. I saw some changes in him. It inspired me to bite the bullet.¬† More…

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Metabolism: does boosting this help?

2 Jan , 2016  

Does boosting metabolism help?

To avoid health problems, everyone is trying to lose weight. The most used word to lose weight is ‘metabolism’. There are a lot of myths which are floating around. They claim to boost your metabolism and help you lose weight. When I go through them, they simply put me to question everything. After a lot of research and studying, I came up with this article regarding¬†metabolism and methods suggested to boost it. More…

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